(StatePoint) Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by declining health, loss of loved ones, financial challenges and late-in-life regrets.
Unfortunately, these issues can impact overall health, quality of life, and in some cases, even be life-threatening. The suicide rate among Americans aged 75 and older is the highest of any age group, according to the Centers for Disease Control and Prevention.
If you’re an older adult, Dr. Zia Wahid, medical director with Cigna’s Medicare business, encourages you to take the following actions:
Nurture relationships: Research has found that loneliness can have negative health consequences as impactful as smoking 15 cigarettes a day. That’s why finding connection is essential. Check with your local community center to find out what activities, classes and social events they offer. Faith-based organizations, neighborhood gatherings, and clubs based on common interests are also great ways to meet people and stay engaged. A simple phone call with a loved one is often enough to strengthen bonds, and emotional resilience.
Get moving: Physical activity can improve strength and agility as you age. It can also be a powerful way to boost your mood and ease anxiety and depression. From chair yoga to water aerobics, there are forms of exercise appropriate for every ability and age, and free or inexpensive classes offered in many communities. Your Medicare Advantage (MA) plan may also offer fitness benefits that can help you move more and stay connected. Group fitness not your thing? Consider just getting outdoors for a short walk and a dose of sunshine.
Avoid substance misuse: Substance use disorder is common among older adults, and can intensify mental health challenges. One in 11 adults over age 60 had a substance use disorder in 2022, and that number is on the rise, according to the American Psychological Association. Check your Medicare plan. It may cover treatment for alcoholism and substance use in both inpatient and outpatient settings.
Schedule a doctor’s visit: Mental health, just like physical health, requires your attention and care. If you’re experiencing mental health concerns, schedule a doctor’s appointment. They can refer you to a psychologist, psychiatrist or clinical social worker, or provide additional advice and resources.
Get it off your chest: Talking about your feelings with friends, family, or even a trained professional can be helpful. Medicare covers individual and group therapy with doctors or licensed clinicians, and some of these services are offered virtually.
Consider medication: Antidepressants, anti-anxiety medications, antipsychotics and mood stabilizers, can be effective treatments for certain mental health conditions. A Part D plan – either standalone or within an MA plan – covers many of these prescriptions. Before starting a new medication, be sure to talk to your doctor about possible side effects and interactions with drugs you’re currently taking.
Don’t wait: If you or someone you know is experiencing a mental health crisis, immediately call or text the Suicide and Crisis Lifeline at 988 to reach a trained crisis counselor. This free, confidential service is available 24/7 nationwide in both English and Spanish.
For more information about Medicare benefits and mental health, visit cignamedicareinformation.com.
“Depression and other mental health concerns don’t have to be part of aging. Treating these conditions can put you on the path toward a more fulfilling life, so that you can enjoy this chapter of life with confidence and joy,” says Dr. Wahid.
